Tagged: stress

Wisdom Wednesday #39

Image via Pinterest.

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When Trust Flees the Scene

Image via Pinterest.

This post is inspired by the following question that appeared on my Twitter timeline:

How do you deal with being cheated on?

My response? Leave.

There are some things that can be forgiven (e.g., forgetting a birthday, anniversary, paying the cable bill on time, etc). Cheating ain’t one of ’em.

For some, the logical decision to leave isn’t so clear-cut.

Trust is a hard thing to gain to begin with. It’s  earned, not given by default to any ol’ body.

Once that trust is violated, it’s damn near impossible to get back. I can recall an instance where I knew that he was cheating but my heart wanted to stay.

It can work, I would tell myself. Now matter how hard I tried to make it work, there was no amount of forgiveness to make me forget.

I didn’t believe anything he said anymore. Questioned his whereabouts each time he came home. Raised an eyebrow anytime he used his phone. Made myself anxious worry about him instead of packing to leave. Anxiety is the byproduct of worrying. It wrecks havoc on your well-being. No amount of delusion can fix the damage that has been done.

When trust flees the scene, that’s your cue to leave as well.

Find Your Own Way to Let Go

Image via Pinterest.

I don’t liked to share my problems and/or issues with anyone. In the past, I’ve disclosed to people in confidence only to find out they violated my trust.

So I dealt with things alone, which worked in theory. However, it wrecked havoc on my health. Lots of sleepless nights, loss of appetite, horrible hair days, and that’s just the physical ramifications.

Mentally, the anxiety from worrying held me hostage. I felt like the world around me hit PAUSE because I was unable to focus on anything besides the issue/problem at hand.

Once a solution was found, I was able to mentally hit PLAY and life proceeded to go on.

The last time an issue wrecked havoc, I was determined not to go through this. I grabbed my journal, taking my time to detail what was weighing heavily on my mind. As I wrote, I felt the weight becoming lighter. A feeling of immense calm rushed over me and I was able to focus on a possible solution.

Find your own way of letting go. It benefits no one to bottle up all of that stress and anxiety.

Help yourself continue to be your best self.

10 Ways I Work Through a Bad Mood

Image via searchquotes.com

1. YouTube

My favorite comedy channels are Funky Dineva, Chris Starr, Sweet Addictions TV, and BrianBee.

2. Silence

To avoid saying something I’ll regret later, I keep mum.

3. Chipotle

A barbacoa burrito bowl always makes me smile.

4. Watch “Will and Grace.

My favorite TV show of all time. The comedic timing of that show was brilliant!

5. Pour a Drink.

Honey Whiskey is always available in my home.

6. Pinterest

Spend some time scrolling through pins and forget all about your bad mood.

7. Write

Putting my thoughts/feelings in my journal relieves so much tension. When I go back to read it, I can recognize the catalysts that sparked my bad mood.

8. Take a walk.

Fresh air to clear the mind and get some exercise.

9. Dancing

Put on some upbeat music and dance it out!

10. Naps

When all else fails, goodnight.

Beautiful Sadness

Behind the dimpled smile

Past the contagious laughter

A flicker of sadness rests in her eyes.

Anxiety agitates her stomach

Stress dances on her spine

Pride won’t show it

Alone, she cries.

Fear and worry flow hot

Down her cheeks.

Weight slowly lifting

From her burdened shoulders.

A beautiful sadness revealed

A dimpled smile and contagious laughter.

But no amount of tears

Can remove that flicker of sadness from her eyes.

#XD30-Chapter 24-Cracks in the Foundation

Susan looks so calm holding that gun by her side. It takes a few minutes for me to calm my nerves and gather my thoughts.

“What exactly do you mean by ‘money doesn’t keep crazy away’”?

Susan laughs and walks over to the bookshelf. She carefully puts the gun back in the book and places the book back on the shelf.

“Let’s not play stupid Ashley. You know exactly what I mean. Yelena is not going to just go away. No amount of money is going to keep her away. A bullet on the other hand…”

She sneezes.

“…is permanent.”

Oh. My. Damn.

“You can’t possibly be talking about a permanent means to remove Yelena from our lives?”

Susan sits on the chaise lounge and rubs her ankle.

“What part of permanent don’t you understand?” she asks, left eyebrow raised.

“You know what? Your hormones have you on 10 and I need you to bring it down to two and a quarter. You’re pregnant. Sit your ass down somewhere, put your fucking feet up, and chill the fuck out!!”

Storming out of the room, I didn’t hear her respond. At that moment, I had enough of her. If her way of coping with the truth is the handgun edition of Show and Tell, how the hell is she going to deal with motherhood?

“Where are you going?! I know you hear me!!!!”

 Feeling an anxiety attack coming on, I grab my jacket from the hall closet, and snatch my keys from the stand next to the front door. The door closes behind me. With hands shaking and breathing erratic, I get on the elevator to the lobby. Opening the lobby door, the cool air dances across my face. Standing against the brick wall, I release the tears. Tears steady flowing, I grab my phone from my pocket and send a text.

 I don’t know how much longer I can do this.

 

 

One Thing Wednesday #10: Lavender

Lately, I’ve been obsessed with all things lavender. It’s incredibly calming, especially after a stressful day.

Below I snapped some photos of my latest lavender-scented obsessions.

What scents do you find comforting?

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Thankful: Stress Relievers #XD31

English: Effects of stress on the body.

English: Effects of stress on the body. (Photo credit: Wikipedia)

Stress wrecks havoc on my body. When I was in college, I would get walking pneumonia once a year. It sucked. Stress, lack of sleep, and bad eating habits broke down my immune system. It was miserable. When I graduated in 2009, I realized that I needed to find coping mechanisms to deal with stress before it takes over.

Here are a few things that help to relieve stress:

Bath and Body Works Stress Relief Body Wash

Bath and Body Works (BBW) has these AWESOME stress relief body washes from their aromatherapy line  that comes in soothing scents such as eucalyptus spearmint, eucalyptus tea, and vanilla verbena. I don’t know what BBW puts in these washes, but as soon as I apply the product, whatever was stressing me has washed away.

Writing

Of course I would say writing, right? Guilty.

Sleep

A nap can do me a world of good. Seriously.

Honey Chamomile Tea

A hot cup of honey chamomile tea feels like a soothing hug. Goodbye stress, hello calm.

How do you relieve stress? Sharing is caring you know.

Thankful: New Management #XD31

What makes a happy vs. sad, disengaged worker

What makes a happy vs. sad, disengaged worker (Photo credit: citrixonline)

I recently started a new job. After working in a strict environment for so long, it’s taking a while to get used to having the restraints removed, so to speak.  Chillaxed (chill + relaxed) would be the word I would use to describe my current job. No more high blood pressure, irritation, stress, etc. Mellow.

Life has a way of blessing you with the unexpected, whether it is good or bad. Thank you to the Universe and Sweet Baby Jesus for being on the lookout.