10 Ways I Work Through a Bad Mood

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1. YouTube

My favorite comedy channels are Funky Dineva, Chris Starr, Sweet Addictions TV, and BrianBee.

2. Silence

To avoid saying something I’ll regret later, I keep mum.

3. Chipotle

A barbacoa burrito bowl always makes me smile.

4. Watch “Will and Grace.

My favorite TV show of all time. The comedic timing of that show was brilliant!

5. Pour a Drink.

Honey Whiskey is always available in my home.

6. Pinterest

Spend some time scrolling through pins and forget all about your bad mood.

7. Write

Putting my thoughts/feelings in my journal relieves so much tension. When I go back to read it, I can recognize the catalysts that sparked my bad mood.

8. Take a walk.

Fresh air to clear the mind and get some exercise.

9. Dancing

Put on some upbeat music and dance it out!

10. Naps

When all else fails, goodnight.

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